[Features]
＊Alleviate distress – Continued use could alleviate depressive and anxious symptoms
＊Personalized – Recommendations based on mental health status
＊Flexible– Regulate your emotions and relax your body and mind, anytime, anywhere
＊Free – No charge, freely browse content after registering as member
＊Professional – Content created under the supervision of clinical psychologists
[About]
The Jockey Club TourHeart+ Project (JCTH+) is developed by the Diversity and Well-being Laboratory of the Chinese University of Hong Kong. It aims to provide novel and personalized mental health self-help services to facilitate progressive improvement of your self-care skills and mental well-being.
JCTH+ is based on the stratified stepped care approach, first assessing your mental health status and needs, then suggesting tools and interventions of varying levels of intensity, including online self-help tools and face-to-face events.
To ensure the quality and effectiveness of our services, all exercises and courses were created under the supervision of clinical psychologists and are based on the latest clinical therapeutic protocols and psychological theories.
[You can enjoy...]
-----For all members-----
1) MENTAL HEALTH ASSESSMENT: Keep track of your emotional fluctuations and current state
2) CHATBOT: Explore through conversations
3) ARTICLES: Nourish your mind, deepen your understanding and tackle stigma through psychological research
4) ONLINE WEBINARS: Sharing from clinical psychologists
-----For members with mild to severe emotional distress-----
5) PSYCHOLOGICAL SELF-HELP COURSES
Allow clinical psychologists to guide you to understand and face your emotions. Courses include “mindfulness-based training”, “rumination-focused cognitive behavioral training”, and “transdiagnostic cognitive behavioral training”. These courses will help you to reduce being led around by your emotions, getting to the root of why “more resistance leads to more suffering” and “why I cannot muster the energy to do anything”.
6) MENTAL HEALTH ASSESSMENT
The platform houses more than 100 different exercises, including mindfulness, relaxation and thought observation, mood diary and virtual planning exercises. You can also set reminders to help to turn self-care into a habit.
7) COACHING AND SUGGESTIONS OF DIFFERENT LEVEL OF INTENSITY
Trained HeartGuides (psychological well-being officers) will address questions that might arise as you journey through the courses, answer questions such as “What to do when emotions are overwhelming?” “The more I try to concentrate the more distracted I get, how to remedy that?”; support and advice will be given according to your progress. You can also sign up for mindfulness group practices and group therapies to augment your self-learning.
[Target audience]
Understanding and learning how to take care of your mental health is important for everyone, not just those with psychological distress. This platform is geared towards working adults (including corporate employees, teachers, healthcare workers, individuals who are experiencing un/underemployment).
[Details]
Please visit the JCTourHeart+ website:
https://www.jcthplus.org/
Register for free, become a member, start the tour to your heart.
